Stress relief and relaxation come with a variety of techniques and tips. Reflexology is an ancient technique that is based on the belief that pressure points in the hands and feet are connected to different parts and organs of our bodies. Application of pressure on these points releases endorphins and suppresses pain impulses in the brain. Applying appropriate pressure in these points is said to relieve stress, ease pain and even help induce childbirth. With this Do-It-Yourself guide, try out a few pressure points to relieve your latest stresses.